The BRAT diet is an abbreviation of Bananas, Rice, Applesauce and Toast. Feeling bored? You might be, but this meal plan is not to feel excited or lose weight. Check out some Brat Diet Alternatives here.!
Brat Diet Alternatives
Rather, the BRAT dies have been designed to combat some digestive issues such as nausea, diarrhoea, and vomiting. But now, the health professionals are considering it outdated. Previously this meal plan was considered for managing some of the acute bouts of diarrhoea as they are made from low fiber foods that help bind things up.
As per the belief, when you allow the gut to rest a bit from processing the fiber and involving foods that help firm up the stool, the episode of diarrhoea becomes short. Applesauce consists of pectin, and bananas consist of resilient starch. The BRAT diet is also recommended for those who suffer from nausea and are starting to transition to solid foods. BRAT foods are considered very easy to digest as they are very much soft, low in fiber and bland.
