If you want to lose 5kg in 5 days, you need to reduce the fat and for that, you need to take a balanced diet and avoid junk food. Weight loss is not as tough as it sounds like. If you follow some tips and tricks, you can lose weight quickly. Have an important function to attend in 5 days and want to get fit into that dress that is no longer fitting your body? Here we are presenting a fast weight loss diet plan to lose 5kg in 5 days.
If you are looking to reduce weight quickly, here are a few tips you can follow.
Fast weight loss diet plan lose 5kg in 5 days
1. Balanced die – You need to eliminate toxins from the body which will help you to reduce obesity. First thing in the morning, have a glass or two of lukewarm water to detox your body. This will help you to burn and reduce calories faster. In a snack, you can have fruits, dry fruits, egg white, green tea, or orange juice but you need to avoid junk and fried food.
2. Track your diet – If you want to lose weight you need to keep a check on everything you eat or drink. You can make a log of every item you intake, for this, you can do it manually or there are many online applications that help you to keep track of your diet. It is found that keeping track of your diet helps the person to lose weight quickly. There is a positive correlation between weight loss and monitoring your diet.
Weight loss diet plan
3. Mindful eating – It is a practice where you need to pay proper attention to how and where you eat food. Therefore, in this fast-moving world, everyone is busy and usually tends to eat quickly, sometimes working at their office desk, watching TV, or in their car. This leads to bad eating habits. You can follow these techniques for mindful eating:
- Sit on a table and pay attention to what you are eating.
- Do not use your phone and laptop while eating.
- Eat slowly, chew your food properly, this will help you reduce the intake of food.
- Choose those foods that keep you satisfied for a long time, not for a few minutes.
4. Reduce sugar and refined carbohydrates intake – In your diet, you need to reduce sugar and refined carbohydrates intake. These foods digest quickly and convert to glucose rapidly, excess glucose enters the blood which promotes fat storage and this may lead to weight gain. You can substitute the following food items to reduce intake of sugar and refined carbohydrates to lose weight quickly:
- Fruits and nuts in place of high-sugar snacks
- Herb tea or fruit infused water in place of high sugar drinks
- Smoothies with milk or water in place of fruit juice.
5. Eat plenty of fiber – Including fiber in your diet can increase the feeling of fullness which leads to weight loss. so, Here are some fiber-rich foods that you can include in your diet:
- Whole grain cereals, whole grain bread, oats, and barley.
- Fruits and vegetables.
- Pulses and peas.
- Nuts and seeds.
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